Share with Youth: Body Weight Planner

USDA and NIH developed the Body Weight Planner, an interactive online tool that allows individuals who are trying to lose or gain weight see how they need to change their eating or physical activity levels to meet their goals. Users enter their age, weight, height, physical activity level, gender, and weight goal for personalized results. Users can also track their progress and receive periodic updates on how their progress matches up to their goals.